Learn Stress Management from a Therapist Who Gets It

The holidays can be beautiful — and brutal. Between endless to-dos, tricky family dynamics, and a world that feels heavy, it’s easy to lose your sense of self.

In this free mini-course, you’ll learn:

• Practical strategies to manage overwhelm before it spirals

• How to stay grounded during tough conversations

• Ways to create calm, meaningful moments (even when chaos hits)

Why this works:
According to the American Psychological Association, 89% of U.S. adults feel stressed during the holidays, and 41% say their stress levels are higher than usual.
With over 15 years as a Marriage and Family Therapist helping people navigate depression, anxiety, and trauma — and now specializing in existential stress — I’ll walk you through what actually works in real life, not just theory.

Join Me — and Find Your Calm This Holiday